JAMMU, Aug. 12 -- A comprehensive Mental Health Awareness and Wellness Programme was organized at NITS Polytechnic, Indira Nagar, Miran Sahib, Jammu, under the community outreach initiatives of NHPC and Sri Sri Rural Development Programme (SSRDP). The programme focused on the importance of meditation, yoga and mindfulness practices as tools for promoting overall well-being and maintaining a balanced approach to life.
The programme highlighted the growing importance of mental health in today's rapidly changing environment, particularly among the younger generation. Participants were sensitized about various mental health challenges, the causes and effects of stress, anxiety and emotional pressure, and the importance of seeking appropriate s...