Pakistan, Aug. 8 -- Popular television host Nida Yasir has opened up about her fitness journey, revealing the personal experiences that motivated her to take her health more seriously.

Talking about her fitness routine, Nida recalled the health struggles of her mother-in-law and mother, saying both had once been active and independent but later became dependent on others for routine tasks due to serious health problems.

She said witnessing their experiences had a profound impact on her and made her realise the importance of taking care of her health while she was still fit.

"I realised that if I take care of my health today, I can remain independent in the future and avoid becoming dependent on others," she said.

Nida revealed that sh...