Pakistan, Sept. 3 -- Kate Beckinsale has opened up about living with PTSD and grief after losing her mother and stepfather within two and a half years. The actress described trauma as an extremely painful experience and urged people to show more kindness. She shared her thoughts in an Instagram video posted on Wednesday.

The Underworld star said people who experience violence, terror or other traumatic events often struggle long after the experience ends. She explained that many people become skilled at hiding their pain, which can prevent others from understanding what they face. Beckinsale said people dealing with PTSD deserve compassion rather than judgment.

The actress explained that PTSD can affect sleep, thoughts and everyday life...