DAR ES SALAAM, Aug. 14 -- THEY say health is wealth, and maintaining good health is one of the most important responsibilities every individual carries.

Good health enables people to enjoy life fully, remain productive and participate meaningfully in their families, communities and workplaces in an increasingly dynamic world.

Achieving and maintaining good health requires attention to several important areas.

Regular health screenings conducted by qualified health practitioners can help identify potential problems early, while physical exercise strengthens the body and supports overall physical and mental wellbeing.

A balanced diet, adequate rest, stress management and healthy lifestyle choices also contribute significantly to a perso...