Sri Lanka, Aug. 13 -- A free online session on mind management and mindfulness conducted by certified NLP trainer Jaliya Rathnayake will be on Sunday (16) from 7.30 pm onwards.
Mindfulness is a powerful, clinically proven methodology for healing the human mind and body.
Modern scientific research has shown that these mind centering exercises positively modify the areas of the brain that regulate stress, providing substantial support in minimising anxiety, depression, and chronic pain. Therefore, it can be called an excellent medically recognised solution to achieve inner healing and mental balance without reliance on external medications.
Practicing mindfulness allows you to step back from the whirlpool of constant overthinking. It ancho...