Nairobi, Oct. 18 -- For many men, staying fit is not a question of motivation, but of finding time between work, family and other daily demands. But staying fit doesn't always require hours at the gym or an elaborate workout routine.

With a few targeted exercises, the right technique and consistency, even a busy man can build strength, improve his posture and boost his endurance.

Published by HT Digital Content Services with permission from Business Daily....