Srinagar, March 9 -- No one in this world can claim to be free from stress, because stress is as natural to human existence as existence itself. Stress is basically the cognitive response or reaction to any challenge imposed by internal or external demands, characterized by the need for immediate action. Indeed, stress is associated with every obligatory aspect of life. If managed properly, stress can be utilized for the successful execution of tasks and can contribute positively to achievement. However, if it is not managed properly, stress can turn into a burden and may hinder one's successful progress and execution of tasks. Therefore, it is very important for everyone to understand stress management. It becomes even more important in ...