Srinagar, Sept. 20 -- Stillness finds its place in small things-when you pause, breathe, and connect with nature. In the rustling of leaves, the softness of the wind, and the quiet of the night, there is a kind of peace that asks for nothing but your presence. If you truly seek it, you will find that peace lives in the simplest moments, and it has the power to save you from one of the most silent and dangerous struggles of our time-the disease of overthinking. Despite this calm, many of us remain trapped in an endless cycle of thoughts. Midnight becomes the loudest hour, where silence speaks and the mind refuses to rest. It is in these hours that regret, embarrassment, and guilt begin to rise. Small moments from the past replay again and ...