Kohima,, Mar 28, March 30 -- Assam Rifles organized a special yoga session for students at Alder College during the college's Annual Fest, as part of the celebrations leading up to the 12th International Day of Yoga. The session saw enthusiastic participation from both students and faculty members, who engaged in a series of yoga postures (asanas), breathing exercises (pranayama), and relaxation techniques under the guidance of trained instructors from Assam Rifles. Participants were encouraged to focus on posture, balance, and mindful breathing, highlighting the physical and mental benefits of yoga.The initiative aimed to promote holistic well-being among the youth, emphasizing the importance of physical fitness, mental resilience, and a...