New Delhi, April 7 -- While working out at the gym, someone lost their life. While playing, someone's heartbeat suddenly stopped. While dancing and singing, someone's voice went silent forever.

In the post-COVID era and the age of social media, you must have come across many such videos. So, what should be done to take better care of heart health?

Dr Rahul Chandola, Chairman of the Institute of Heart and Lung Diseases (IHLD) and a cardiovascular surgeon, says that lifestyle is one of the biggest factors. Good nutrition, proper sleep, and managing stress are beneficial for heart health.

Additionally, after the age of 40, regular heart health screening becomes important. Statistics show that 50% of heart attack cases occur without any pr...