New Delhi, June 20 -- The All India Institute of Ayurveda (AIIA) organised a 'Run for Yoga' and a special Zumba session in the national capital on Saturday ahead of International Yoga Day, with participants highlighting the importance of incorporating yoga into daily life.

Speaking on the occasion, AIIA Director Professor Pradeep Kumar Prajapati said yoga should not be confined to a single day of observance and stressed the need for regular practice throughout the year.

"Yoga is a healthy anti-ageing tool that all of us should keep in mind. Generally, we practice yoga on Yoga Day, but it's very important for us to practice yoga for 365 days," Prajapati told ANI.

He said even a short daily yoga routine could help people manage various h...