Mumbai, June 21 -- Actor Mukesh Rishi and Daya Shankar Pandey shared the benefits of Yoga for a healthy life on the occassion of the International Yoga Day on Sunday.

The 12th edition of the International Day of Yoga is being observed across the country and around the world on Sunday under the theme 'Yoga for Healthy Ageing', highlighting the role of yoga in promoting healthy and active living across all stages of life.

While talking to ANI, actor Mukesh Rishi shared the benefits of Yoga, saying that it helps the person to "calm down" with the help of breathing exercises.

Rishi said, "Yoga has many forms. You can do it to calm yourself down, you can do breathing exercises, and there are exercises in it for deep breathing. When you run,...