New Delhi, June 20 -- Ahead of International Day of Yoga, spiritual leader Sadhguru Jaggi Vasudev has shared a message highlighting the science and technology behind the practice of yoga.

In a video message, Sadhguru said, "It's a reminder that what we call yoga is not a philosophy, is not an ideology, not a belief system, not a religion, nor definitely it is not about twisting and turning your body, as a lot of people seem to understand. This is a reminder that, as there is a science and technology for external well-being, there is a whole science and technology for inner well-being. This is not for any group of people; whatever your religion, race, caste, creed, or gender, doesn't matter who you are. If you are a human being, these tec...