India, Nov. 21 -- Chia seed pudding is one of the easiest breakfasts to prepare; it is nutritious, light and supportive of your gut health. Studies state that chia seeds are rich in fibre, which helps... Read More
India, Nov. 21 -- High-protein meals play a crucial role on workout days because your muscles need fuel to recover and rebuild. Studies have highlighted that when you include enough protein in your di... Read More
India, Nov. 20 -- Fibre is one of the most effective nutrients for staying full and maintaining steady energy throughout the day. Studies state that it slows digestion in a healthy way, which prevents... Read More
India, Nov. 20 -- Bananas are one of the easiest and most reliable sources of magnesium. Studies say this is a mineral that your body needs every day for energy. During winter, when you naturally feel... Read More
India, Nov. 19 -- Spinach is one of the most useful winter vegetables you can add to your daily meals. A study published by Antioxidants (Basel) in 2023 highlights that it is rich in iron, Vitamin C, ... Read More
India, Nov. 19 -- Vitamin D is one of the most important nutrients your body needs, especially in winter when sunlight exposure drops. According to a study published by Cureus in 2023, low Vitamin D c... Read More
India, Nov. 18 -- Breakfast is the most important meal of the day; it is the first meal that the body receives after a long time of fasting. This is the reason it is said not to skip breakfast, becaus... Read More
India, Nov. 18 -- Panjiri is a great addition to your diet during winter. Every Punjabi home makes this delicious sweet to keep the body warm, active, and nourished during the winter. This traditional... Read More
India, Nov. 17 -- Haldi achaar is an old, tried and tested addition to your winter pantry. Fresh turmeric with its an unmistakable warm, earthy taste. It is just as famous for its natural anti-inflamm... Read More
India, Nov. 17 -- Kefir is a simple fermented drink made by mixing milk with kefir grains. According to a study published by Frontiers in Microbiology in 2015, kefir grains contain natural bacteria an... Read More