India, June 3 -- Light, refreshing, and easy to prepare, buttermilk has remained a go-to summer beverage in Indian households for generations. Known as chaas in many parts of India and neer mor in South India, buttermilk has long been enjoyed as a cooling drink during warm weather. Its mild taste makes it easy to customize with herbs, spices, fruits, and other fresh ingredients for different flavour variations.

The fermentation process creates beneficial probiotics that support digestive wellness and help maintain a balanced gut environment. Buttermilk also provides calcium, phosphorus, potassium, and protein, making it a nutritious addition to daily meals. Its high water content and electrolyte profile make chilled buttermilk recipes pa...