Nigeria, Feb. 15 -- A calorie is a unit of energy, specifically a measure of how much stored energy exists in food. However, stored or potential energy is not the same as energy actively flowing throu... Read More
Nigeria, Feb. 2 -- My recent article, "Obesity Is Stalled Flow and Not a Failure of Willpower," generated thoughtful responses from readers asking what "flow" really means and how metabolic health can... Read More
Nigeria, Jan. 20 -- Every January, the same story repeats itself. People are advised, or personally resolved, to eat less, move more, and finally "get disciplined." A few weeks later, hunger intensifi... Read More
Nigeria, Dec. 31 -- I recently had a very short trip to Nigeria, but unfortunately I couldn't see many family members and friends due to time constraints coupled with travel logistics. I want to make ... Read More
Nigeria, Dec. 15 -- The human body is not a sealed container. It is an open system, more like a small, steady fire than a closed box. Every day, energy flows in through the food we eat and flows out a... Read More