Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week

India, Dec. 16 -- To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out every day. But what is the right amount of exercise to ensure that your... Read More

Alia Bhatt owns the night at the Filmfare OTT Awards dressed in a sensual vintage Herve Leger 1993 dress

India, Dec. 16 -- Alia Bhatt attended the star-studded Filmfare OTT Awards 2025 on December 15 in Mumbai. The star walked the black carpet dressed in a stunning, all-black Herve Leger 1993 dress. Let'... Read More

Not Goa or Gujarat, this was most-visited state in 2025: Report

India, Dec. 16 -- Indians love to travel. According to Cleartrip's Unpacked 2025 report, in 2025, Gen Z led the travel trends with 650 percent growth in travel bookings and a smarter shift towards val... Read More

Ahmedabad physician shares the key foods and nutrients you should include in your diet for a healthier thyroid

India, Dec. 16 -- The thyroid gland is a vital endocrine (hormone-producing) gland which plays a major role in the metabolism, growth, and development of the human body. According to the National Inst... Read More

Chiropractor shares 1 simple movement to check if your shoulder joints are healthy; suggests 1 stretch to fix it

India, Dec. 16 -- Hearing a crack in your shoulder every time you move or feeling stiffness there is not a good sign. However, there is nothing a good stretch or regular exercise cannot fix. In a Nov... Read More

After resigning as Miss Universe Africa and Oceania, Olivia Yace joins Harnaaz Sandhu as Miss Cosmo International judge

India, Dec. 16 -- Last month, Olivia Yace of Cote d'Ivoire announced that she was resigning as Miss Universe Africa and Oceania. The beauty queen stated the reason for her stepping down was that she w... Read More

Top surgeon with 20 years experience shares 3 tips if you stand 8-12 hours at job: 'This becomes essential after 30'

India, Dec. 15 -- Leading a life of hustle often takes its toll on the body if one doesn't adopt measures that can safeguard their overall wellbeing. While diet, sleep and overall fitness are taken se... Read More

Lionel Messi's fitness and diet secrets: What the footballer did to be healthy after 'eating badly for many years'

India, Dec. 15 -- After meeting his fans and some celebrities in Mumbai and Kolkata, Lionel Messi is ready to touch down in Delhi on December 15 during his India visit for his GOAT (Greatest of All Ti... Read More

Orthopaedic surgeon explains if you need a tetanus shot after getting hurt by a rusted or iron object

India, Dec. 15 -- Often, when we are hurt by an iron object, we rush to the doctor to receive a tetanus shot to protect ourselves. However, in some cases, the doctor may advise against getting it. The... Read More

Cardiologist with 20 years of experience reveals the most powerful medicine for your brain and heart

India, Dec. 15 -- Good sleep is one of the most important pillars of overall wellbeing. Getting enough sleep and good sleep quality can play an important role in your weight, emotional wellbeing, bloo... Read More

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