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AIIMS-trained gastroenterologist shares 8 vegetables more people should eat as they fuel gut, liver, and overall health

India, Oct. 27 -- A healthy diet, which ensures your overall wellbeing, is not just limited to protein, carbs and fat; it also includes vegetables, which are often rich in healthy nutrients, such as f... Read More


Oxford-certified nutritionist reveals which is actually healthier for you: Sugar, jaggery, dates, honey or stevia?

India, Oct. 27 -- Sugar is often referred to as a silent killer because excessive consumption can lead to serious health problems, such as obesity, type 2 diabetes, heart disease, liver disease, and e... Read More


Cardiologist reveals how a high-protein diet can lead to heart attack at 35: 'Extreme carnivore diets can cause.'

India, Oct. 27 -- Protein is often touted as the key ingredient in people's health journey, especially if they want to build their muscles, gain strength, and even lose weight. However, that does not ... Read More


Chhath Puja 2025 Day 4: Know Usha Arghya and Parana time on October 28; shubh muhurat, sunrise and sunset timings

India, Oct. 27 -- Every year, the auspicious festival of Chhath Puja, dedicated to Lord Surya, is celebrated with fervour. On the fourth and final day of Chhath, arghya is given to the rising Sun and ... Read More


Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss

India, Oct. 27 -- The key to sustainable weight loss and long-term fitness isn't quick hacks that you see on social media, such as fad diets or juice cleanses that negatively impact your health. It is... Read More


Alia Bhatt's nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water

India, Oct. 27 -- Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, and fibre. It is always recommended to eat whole fruits, especi... Read More


Isha Ambani shows off blinding ruby and diamond necklace as she gets ready for this year's Diwali in unseen video: Watch

India, Oct. 27 -- The Ambani family's jewellery collection is an extensive and extravagant assortment of priceless pieces, featuring custom creations and historic items. This year, for Diwali celebrat... Read More


Nutritionist recommends doing this 1 thing every morning to unlock health benefits: 'Just 10 minutes of.'

India, Oct. 26 -- A few healthy habits can transform your overall health. While exercising regularly, eating whole foods, and walking 10k steps daily are essential for your physical health, there are ... Read More


AIIMS-trained gastroenterologist shares 10 foods that can quietly protect you from colon cancer: Oats, nuts, and seeds

India, Oct. 26 -- An uncontrolled growth of cells in the colon or rectum leads to colon cancer. Also known as colorectal cancer, it typically affects older adults, though it can happen at any age. Acc... Read More


Isha Ambani dazzles in red birthday dress as she poses with husband Anand Piramal; don't miss the gemstones on his shirt

India, Oct. 26 -- Isha Ambani and Akash Ambani celebrated their birthdays in Jamnagar, Gujarat. The sister-brother duo hosted a grand, private bash for their close friends and family, which also inclu... Read More