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Struggling to switch off your mind after a difficult day? 5 expert-suggested ways to to unwind and relax your mind before sleep

India, Oct. 26 -- Some days leave you exhausted long after your work is done. A difficult conversation, an unfinished task or a worry about someone you care about can follow you into the night, making... Read More


Solitude and loneliness are not the same: An expert explains the value of reconnecting with our inner selves

India, Oct. 25 -- In a world filled with messages, phone calls, work deadlines and constant social interaction, finding a little time for ourselves can feel like a luxury. Even when we are alone, our ... Read More


A daughter comes home, Bengalis celebrate, and the 48 minutes that mark a moment of divine power: The many emotions that make Durga Pujo special

India, Oct. 22 -- Durga Pujo is not just a festival but a rollercoaster of emotions, with Bengalis across the world experiencing joy, nostalgia and grief all at once. It is that time of the year when ... Read More


Osho's philosophy on desire and meditation offers a different view of success, explaining why having more may not lead to inner peace

India, Oct. 21 -- You work hard for a promotion, earn enough to buy the home you once dreamed of and reach goals that once seemed far away. Yet, even after achieving these milestones, you may find tha... Read More


9 simple self-care rituals to help you feel grounded and emotionally balanced on difficult days

India, Oct. 21 -- Some days, you may feel emotionally drained, disconnected from yourself or unable to explain why your mood has changed. Your mind keeps racing, your energy feels low, and even the th... Read More


When sitting still does not work: How Osho's unconventional approach to meditation can help quiet a restless mind

India, Oct. 16 -- For some people, meditation feels less like a moment of peace and more like a struggle to sit still. The moment they close their eyes, thoughts about work, relationships, unfinished ... Read More


Feeling mentally drained? 7 Japanese ideas that can help you slow down, set boundaries and find more peace in everyday life

India, Oct. 16 -- Some days, even the smallest things can get to you. You keep thinking about a conversation that did not go as planned, worry about something that has not happened yet or agree to do ... Read More


Want to manifest a lasting relationship? 5 ways to break old patterns and make space for a healthy, stable connection

India, Oct. 16 -- When you have been disappointed in love, it can be difficult to believe that things will turn out differently the next time. You may want a relationship where you feel loved, valued ... Read More


10 signs you are no longer just getting through the day, but slowly finding joy, curiosity and excitement in life again

India, Oct. 16 -- Sometimes you do not realize how disconnected you have become from yourself until little things start to feel different again. You may have spent weeks or months going through the mo... Read More


How to become hard to offend: 3 mindset shifts that help you protect your peace, stop overthinking others' opinions and regain control

India, Oct. 15 -- Have you ever had someone make a passing comment that stayed in your head for the rest of the day? You might replay the conversation, think about what you should have said, or wonder... Read More