India, Oct. 21 -- Some days, you may feel emotionally drained, disconnected from yourself or unable to explain why your mood has changed. Your mind keeps racing, your energy feels low, and even the things you usually enjoy may no longer bring you the same comfort. When this happens, forcing yourself to think positively may not help. Instead, give yourself time to acknowledge what you are feeling and find small, gentle ways to look after yourself.

Energy worker Kishori Sud, founder of EnigmaTarotTribe, says that even healers have difficult days and need ways to care for themselves. "Being a healer myself, I have days when I am down and out. It is an occupational hazard for us, and this is something very human, and you do not have to be a ...