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How to rethink menopause policies

New Delhi, Aug. 16 -- Bengaluru-based Elaine Dsouza, 47, was in her late 30s when she underwent a hysterectomy because of a family history of uterine cancer and fibroids. When Gurugram-based Preeti S,... Read More


4 modern yoga formats: From SUP paddleboards to menopause

New Delhi, July 21 -- Yoga sessions are no longer restricted to a quiet studio, a mat and a bunch of folks performing the same series of asanas. In fact, it can be done on a paddleboard placed on wate... Read More


4 new yoga formats: Weaving in paddleboard balance and menopause health

New Delhi, July 21 -- Yoga sessions are no longer restricted to a quiet studio, a mat and a bunch of folks performing the same series of asanas. In fact, it can be done on a paddleboard placed on wate... Read More


How small periods of practised silence boost your brain

New Delhi, June 14 -- Shruti Jain, a Chennai-based yoga teacher, was introduced to intentional silence early in life. Growing up in a Jain household, practising silence was intrinsic: "It's part of ou... Read More