India, Oct. 5 -- Many of us tend to brush off small changes in our bodies, thinking it's nothing serious. A tiny lump, a subtle pain, or a small irritation, it's easy to ignore them while juggling wor... Read More
India, Oct. 5 -- Malaika Arora is a true fitness enthusiast, known for her dedication to regular workouts and a disciplined diet. Even at 51, she looks youthful and flaunts a toned, fit physique. The ... Read More
India, Oct. 5 -- In today's busy lifestyle, most of us are so focused on hitting our protein goals that we often forget about the other crucial component of a healthy diet, fibre. From improving diges... Read More
India, Oct. 4 -- We often marvel at how actors look perfectly toned and fit, even with gruelling shoot schedules and long hours on set. Celebrity fitness trainer Vinod Channa, who has guided stars lik... Read More
India, Oct. 4 -- We often eat rotis out of habit, but did you know that different types can actually benefit your health in unique ways? From aiding digestion to boosting immunity, the right choice ca... Read More
India, Oct. 4 -- A sleepless night might leave you groggy, but missing sleep for a few days can affect your body in surprising ways. From your metabolism to your mood, lack of rest can have serious ef... Read More
India, Oct. 4 -- Anshula Kapoor, the elder daughter of Bonney Kapoor, got engaged to her longtime partner, screenwriter Rohan Thakkar, on October 2 in an intimate Mumbai ceremony. Sharing dreamy snaps... Read More
India, Oct. 4 -- Life is full of challenges, yet some people navigate adversity with calm and clarity, while others are overwhelmed. According to Dr Prashant Katakol, a neurosurgeon with over 33 years... Read More
India, Oct. 3 -- Walking is one of the simplest forms of exercise, yet we often stick to the usual forward steps without exploring other ways to move. Dr Mayank Daral, orthopaedic surgeon specialised ... Read More
India, Oct. 3 -- Vitamin D is often called the 'sunshine vitamin,' but there's more to it than just sunlight and strong bones. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Sta... Read More