Woman who lost 30 kg without hitting gym shares how she lost face fat: 'Facial exercises can help with toning'

India, June 15 -- In a world obsessed with gym selfies, intense workouts, and restrictive diets, losing weight often feels like an uphill battle, especially when you're juggling a busy lifestyle or si... Read More

Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: 'I stuck to home food'

India, June 14 -- Losing weight isn't just about diet and exercise, it's often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more th... Read More

Swipe, match, burnout: How to recognise dating fatigue and what you can do to overcome it

India, June 14 -- In the cycle of finding love, there comes a moment in almost every dater's life when they wonder, "Is it me, or is dating just exhausting?" Regardless of the method apps, setups, or ... Read More

Urologist shares common health problems in Indian men over 50 and how to prevent them: 'Early detection is crucial'

India, June 14 -- Men's health after 50 is often overlooked, yet millions in India face hormonal shifts, rising prostate cancer risks, and sexual health issues. Dr. Manohar T, Chief of Urology Service... Read More

Invisible weight of fatherhood: 5 practical ways for dads to acknowledge, share and cope with their mental load

India, June 14 -- Today's fathers are far more involved than ever before. They help with children, manage household responsibilities, stay emotionally present, and plan for the future. But despite doi... Read More

Samantha Ruth Prabhu brings fresh breeze to desert in stylish beige outfit as she soaks up the sun in Abu Dhabi: Pics

India, June 14 -- Samantha Ruth Prabhu is a true travel lover who never misses a chance to explore new destinations when she's off set. The 38-year-old actor is currently enjoying a getaway in Abu Dha... Read More

Fitness coach shares 5 easy exercises that you can do anytime, anywhere: 'No equipment, maximum impact'

India, June 14 -- Staying active while travelling can be challenging, especially without access to equipment or gym. But whether you're just starting out or already a fitness enthusiast, these travel-... Read More

Travel vlogger visits earth's hottest, driest and lowest place with alien-like terrain: 'Smells like 1000 rotten eggs'

India, June 13 -- Travel vlogger Vidya Ravishanker shares her experience visiting a scorching, barren landscape that holds the record for being the hottest, driest, and lowest place on earth. It's a d... Read More

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8 weeks: 'Walk at least 8000 steps daily'

India, June 13 -- Losing weight doesn't have to mean starving yourself or spending hours at the gym. With the right habits, steady and healthy fat loss is totally achievable. Fitness coach Neha Pariha... Read More

Shilpa Shetty avoids carbs after 7 PM: Weight loss coach shares this simple habit can help you lose '3-4 kgs in a month'

India, June 13 -- Shilpa Shetty is known as one of the fittest actors in Bollywood. At 50, she maintains a toned physique through disciplined eating and regular workouts. In an August 25, 2024 intervi... Read More

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