India, Oct. 7 -- Sugar is everywhere in our diets, from obvious sweets to everyday foods we think are healthy. Most of us have no idea how much sugar we're actually consuming. Dr Tarang Krishna, canc... Read More
India, Oct. 6 -- Sleep deprivation is becoming a serious issue among Gen Z, with many staying up late scrolling, studying, or gaming. In an interview with HT Lifestyle, Dr Megha Agarwal, consultant ps... Read More
India, Oct. 6 -- Indian meals are known for their variety, colours, and flavours, often served as a thali with multiple dishes on one plate. But not every thali is equally healthy, and balancing taste... Read More
India, Oct. 6 -- Migraines are often dismissed as a common headache or stress-related discomfort, but not all head pain is harmless. Persistent, severe, or unusual migraines can sometimes signal under... Read More
India, Oct. 6 -- Filmmaker and choreographer Farah Khan, along with her longtime cook Dilip, recently treated fans to an exclusive glimpse inside the home of influencer and content creator Orhan Awatr... Read More
India, Oct. 6 -- We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. What many don't realise is that this seemingly harmless routine ca... Read More
India, Oct. 5 -- Many women struggle with weight loss, juggling busy schedules, diets, and workouts with little to show for it. One woman named Kate Daniel, who lost over 70+ kgs, shares in her Septem... Read More
India, Oct. 5 -- Being emotionally available is key to forming meaningful connections in dating, but it's easier said than done. Understanding your own feelings, communicating openly, and being presen... Read More
India, Oct. 5 -- We spend nearly a third of our lives sleeping, yet many of us wake up with stiff necks, sore backs, or lingering aches. Poor sleeping posture can silently damage your spine over time.... Read More
India, Oct. 5 -- Many of us struggle to find a diet that actually works and fits into our busy lives. From confusing nutrition advice to fad trends, it's easy to feel lost when trying to shed kilos an... Read More