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Woman who lost 35 kg in 7 months shares her '10 strict rules' for weight loss: 'Drink water 5-10 minutes before meals'

India, July 20 -- Weight loss journeys are rarely easy. Between endless diet advice and fitness trends, knowing where to start can feel confusing and overwhelming. Many people struggle for months or e... Read More


Natasa Stankovic nails 'Nicki Minaj pose' trend with heels on dumbbells; shows off incredible core strength in new video

India, July 19 -- Natasa Stankovic is an absolute fitness enthusiast and often gives her Insta family glimpses of her intense workout sessions. She is now turning heads with her impressive fitness lev... Read More


Fitness coach shares 'easiest plan' to lose 15 kg in 30 days without any crash diets: 'Eat 2 big meals, 1 light snack'

India, July 19 -- If losing weight feels overwhelming and you've been burned by crash diets that leave you feeling exhausted and frustrated, you're not alone. Many people struggle to find a plan that'... Read More


Man loses 27 kg in 6 months using ChatGPT to plan his meals, workouts and daily routine: 'It taught me to keep moving'

India, July 19 -- For most people, losing weight feels like an uphill battle. For the creator of My Life, By AI, it felt impossible, until he made a bold decision: he let artificial intelligence take ... Read More


Chef Sanjeev Kapoor shares his simple ragi roti recipe to help manage blood sugar levels

India, July 19 -- Struggling to find tasty yet diabetes-friendly meal options? Chef Sanjeev Kapoor has a solution for you. In an August 27, 2023, interview with Gunjan Shouts, the celebrity chef share... Read More


Chef Sanjeev Kapoor shares his simple hack for making soft, perfect ragi rotis at home: See recipe

India, July 19 -- Struggling to find tasty yet diabetes-friendly meal options? Chef Sanjeev Kapoor has a solution for you. In an August 27, 2023, interview with Gunjan Shouts, the celebrity chef share... Read More


Is your baby's birth sex really random? Shocking new study reveals what decides if it is a boy or girl

India, July 19 -- Have you ever wondered whether having a boy or a girl is just a matter of luck? For years, most people believed that your baby's sex is purely random, a simple roll of nature's dice.... Read More


AIIMS gastroenterologist says '95% people don't get enough fibre'; shares 7 things everyone should know for better gut

India, July 19 -- Did you know that most people aren't getting enough fibre in their daily diet? While it's often overlooked, fibre plays a crucial role in keeping your digestion smooth, supporting we... Read More


Cardiologist explains how a simple blood test can predict heart attack risk years in advance: 'Before symptoms appear.'

India, July 18 -- Most people associate heart attacks with obvious warning signs like chest pain or shortness of breath. But what if your body could reveal the risk years in advance through a simple b... Read More


Health coach diagnosed with stage 4 cancer at 25 shares symptoms he ignored for 2 years: 'It started with night sweats'

India, July 18 -- Most of us tend to brush off small health issues, things like night sweats, fatigue, or random aches, thinking they're nothing serious. But sometimes, these subtle symptoms can be wa... Read More