India, Oct. 5 -- In today's busy lifestyle, most of us are so focused on hitting our protein goals that we often forget about the other crucial component of a healthy diet, fibre. From improving diges... Read More
India, Oct. 4 -- We often marvel at how actors look perfectly toned and fit, even with gruelling shoot schedules and long hours on set. Celebrity fitness trainer Vinod Channa, who has guided stars lik... Read More
India, Oct. 4 -- We often eat rotis out of habit, but did you know that different types can actually benefit your health in unique ways? From aiding digestion to boosting immunity, the right choice ca... Read More
India, Oct. 4 -- A sleepless night might leave you groggy, but missing sleep for a few days can affect your body in surprising ways. From your metabolism to your mood, lack of rest can have serious ef... Read More
India, Oct. 4 -- Anshula Kapoor, the elder daughter of Bonney Kapoor, got engaged to her longtime partner, screenwriter Rohan Thakkar, on October 2 in an intimate Mumbai ceremony. Sharing dreamy snaps... Read More
India, Oct. 4 -- Life is full of challenges, yet some people navigate adversity with calm and clarity, while others are overwhelmed. According to Dr Prashant Katakol, a neurosurgeon with over 33 years... Read More
India, Oct. 3 -- Walking is one of the simplest forms of exercise, yet we often stick to the usual forward steps without exploring other ways to move. Dr Mayank Daral, orthopaedic surgeon specialised ... Read More
India, Oct. 3 -- Vitamin D is often called the 'sunshine vitamin,' but there's more to it than just sunlight and strong bones. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Sta... Read More
India, Oct. 3 -- Nita Ambani knows how to make every celebration a fashionable affair, and Navratri was no exception. The philanthropist and businesswoman hosted the grand Dandiya Festival at Jio Worl... Read More
India, Oct. 3 -- With so many fitness supplements available, it's hard to know which ones actually work. While many promise quick results, only a few are truly effective. Fitness coach Raj Ganpath sha... Read More