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Nutritionist shares 3 essential eating hacks if your gut is always upset

India, May 29 -- Is your gut always upset, no matter what you eat? If your stomach frequently throws tantrums, maybe how you eat also matters. Eating habits can also silently wreck your gut health. It... Read More


Say goodbye to sticky skin this rainy season: Doctor shares 8 tips to monsoon-proof your skincare

India, May 29 -- Even though the monsoon brings much-needed respite from the summer heat, it also brings a new set of challenges for your skin. The increased humidity can cause unexpected breakouts an... Read More


Always on the edge in relationships? Know the reasons and 3 ways to heal from anxious attachment style

India, May 29 -- Attachment style in a relationship is how you think, behave, and connect. These styles show up in patterns, both in behaviour and thought processes. Your attachment style shapes how y... Read More


Doctor shares 7 health consequences of excessive screen time and why a digital detox is the need of the hour

India, May 29 -- Is your combined screen time across all gadgets rising at an alarming rate? A regular digital detox in this increasingly screen-first world is the solution. But if you don't take unpl... Read More


Bring monsoon's sensory experience indoors: 7 ways you can style your space this rainy season to calm your mood

India, May 29 -- Monsoon season is here, and with it comes a beautiful sensory experience; from the way the soil smells, to the rhythmic drumming of rain, the soothing wind, and the way the scenery lo... Read More


Craving something after dinner? Dietician shares 4 things you can have post-meals that won't disturb your sleep

India, May 29 -- After dinner, many have the habit of munching on something to satisfy their palate completely. But is it really necessary to eat after dinner, and more importantly, what should you id... Read More


Doctor shares 5 important period hygiene tips that every young girl should follow for stress-free menstrual cycles

India, May 29 -- Period awareness is important, as menstruation can be a source of stress for young girls who experience it for the first time. With the right information, tweens and teens can accept ... Read More


Do all women gain weight during menopause? Doctor explains and suggests 10 tips to manage weight

India, May 29 -- Menopause is a milestone in a woman's life, affecting both mental and physical health. During this time, when their menstruation stops, a woman goes through a lot of physical changes,... Read More


Hungry teens always munching on junk food? Dietician shares comprehensive guide on healthy snacking for teenagers

India, May 29 -- Teens have a voracious appetite, whether they are sneaking into the kitchen late at night to check the fridge or having a secret stash of candies in their desk. Snacking becomes secon... Read More