Gangtok, Sept. 27 -- Often relegated to the indulgence category, high-quality dark chocolate is increasingly being recognized by health experts and scientific research as a valuable tool for individuals aiming to maintain healthy blood sugar levels. For those navigating prediabetes, insulin resistance, or simply seeking a healthier dessert option, incorporating a small, measured portion of high-cocoa, low-sugar dark chocolate could offer significant metabolic benefits.

The key to this surprising health advantage lies within the cocoa bean's rich concentration of bioactive compounds, particularly flavanols and antioxidants. These powerful nutrients are scientifically linked to improving the body's sensitivity to insulin, mitigating chroni...