Gangtok, Nov. 9 -- Diabetes has become one of the most common health problems today, mainly due to unhealthy lifestyles and poor eating habits. Managing this condition requires more than just medication-it involves making smart daily choices to maintain stable blood sugar levels. Here are five important things that people with diabetes should avoid to stay healthy and prevent complications.

1. Avoid an unhealthy lifestyle A poor lifestyle is one of the leading causes of diabetes. Sleeping late, waking up late, and spending most of the day without any physical activity can harm your health. Lack of movement leads to poor metabolism and affects the body's ability to regulate insulin. To prevent this, make exercise a part of your daily rout...