International Clinical Trial: Effect of four weeks of avoiding screens before bedtime on sleep quality

Geneva, Oct. 15 -- International Clinical Trials Registry received information related to the study (CTRI/2026/10/119277) titled 'Effect of four weeks of avoiding screens before bedtime on sleep quality' on Oct. 9.

Study Type: Interventional

Study Design: Single Arm Study Method of generating randomization sequence:Not Applicable Method of allocation concealment:Not Applicable Blinding and masking:Participant Blinded

Primary Sponsor: Bhumika Girigoudar

Intervention: Intervention1: Pre-bedtime digital screen abstinence: Participants will abstain from all digital screens for 60 minutes before bedtime daily for 4 weeks, with compliance logged daily. Subjective sleep quality PSQI QUeST and morning urinary 6 sulfatoxymelatonin aMT6s...