TALLAHASSEE, Fla., July 9 -- Florida State University issued the following news release:
Staying fit can become more challenging as you enter your 40s, when natural biological changes begin to affect muscle mass, metabolism and more.
A massive Swedish study that tracked participants for nearly 50 years found that fitness, strength and muscle endurance begin declining around age 35. But the study also found that adults who became active later in life improved their physical performance by 10%.
Michael Ormsbee, director of the Florida State University Institute of Sports Sciences and Medicine (ISSM), is one of the nation's top nutrition experts. He has appeared in numerous interviews sharing his expertise on topics that range from nighttim...