LITTLE ROCK, Ark., July 20 -- The University of Arkansas for Medical Sciences issued the following news release:
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July 20, 2026 |
By Sheldon Riklon, M.D.
Summer is the perfect time to enjoy the outdoors. Whether you're swimming, biking, gardening, walking, or playing sports, spending time outside is a great way to stay active, reduce stress, and improve your overall well-being.
As you enjoy the sunshine, it's important to take steps to protect yourself from harmful ultraviolet (UV) rays. The sun emits UV rays, a type of radiation that can damage skin cells. UV rays are present even on cloudy or cool days and can reflect off surfaces such as water, sand, concrete, and snow.
Too much UV exposure is the leading cause of...