U.S., July 3 -- ClinicalTrials.gov registry received information related to the study (NCT07680712) titled 'Yoga vs. Stretching-Strengthening: Physical Fitness in Sedentary Young Adults' on June 20.
Brief Summary: The goal of this clinical trial is to learn if yoga or stretching-strengthening exercises are more effective in sedentary young adults who are currently healthy but at risk due to inactivity. The main questions it aims to answer are:
Which exercise type leads to better improvements in physical fitness, mental well-being, and sleep quality based on a person's starting profile?
How do initial levels of balance and muscle strength affect how well a person responds to these exercises?
Researchers will compare a yoga group to a str...