Clinical Trial: The Effects of a 12-week Block Periodization vs. Daily Undulating Periodization on Muscular Strength and Cognitive Function in Healthy Young Adults.

U.S., Oct. 7 -- ClinicalTrials.gov registry received information related to the study (NCT07860151) titled 'The Effects of a 12-week Block Periodization vs. Daily Undulating Periodization on Muscular Strength and Cognitive Function in Healthy Young Adults.' on Sept. 28.

Brief Summary: This study compared the effects of two resistance training periodization models, block periodization and daily undulating periodization, on muscular strength and force production in healthy young adults with limited resistance training experience. Participants were randomly assigned to a block periodization group, a daily undulating periodization group, or a non-training control group. The two training groups completed three supervised resistance training ses...