U.S., June 11 -- ClinicalTrials.gov registry received information related to the study (NCT07639229) titled 'Sleep Hygiene Intervention During Ramadan in Sport-Science Students' on June 05.
Brief Summary: Ramadan fasting often disrupts sleep patterns, which can affect alertness and physical performance in student-athletes. This study tested whether a brief sleep education program designed for Ramadan could help improve sleep quality and maintain performance.
Sixty-four male sport-science students who planned to fast during Ramadan were randomly assigned to one of two groups. The first group received a 45-minute educational session about sleep hygiene specifically adapted to Ramadan practices (timing of sleep around evening and pre-dawn me...