Clinical Trial: Psychological and Physiological Effects of Three-Minute Breathing Space Meditation in UPM Postgraduate Students

U.S., Nov. 3 -- ClinicalTrials.gov registry received information related to the study (NCT07911020) titled 'Psychological and Physiological Effects of Three-Minute Breathing Space Meditation in UPM Postgraduate Students' on Sept. 05.

Brief Summary: Postgraduate students often experience psychological distress linked to academic demands, deadlines, research uncertainty, and financial or social pressures, and international students may face additional adjustment challenges. This study tests whether a brief, low-burden mindfulness practice - a three-minute Breathing Space Meditation (BSM) session, done four days a week for 8 weeks - can reduce stress, anxiety, and depression in postgraduate students at Universiti Putra Malaysia, compared with...