U.S., Feb. 11 -- ClinicalTrials.gov registry received information related to the study (NCT07398729) titled 'Physiological and Psychological Effects' on Jan. 25.
Brief Summary: Stress-related mental health problems such as depression, anxiety, and stress are common among young adults and are often linked to both psychological and physiological changes in the body. One of the key biological markers of stress is cortisol, a hormone released in response to stress. Elevated cortisol levels over time may negatively affect both mental and physical health. Although regular physical activity and relaxation-based approaches are known to reduce stress, it is not yet clear whether short-term, easily applicable interventions can produce measurable ben...