U.S., Feb. 14 -- ClinicalTrials.gov registry received information related to the study (NCT07411248) titled 'Exercise Approaches and Physical Activity Level in Inactive Adults' on Dec. 19, 2025.
Brief Summary: This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed three days per week for eight weeks and will include aerobic, strengthening, and flexibility exercises.
Study Start Date: Jan. 06, 2025
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