U.S., May 21 -- ClinicalTrials.gov registry received information related to the study (NCT07598123) titled 'Effects of Multi-component Exercise on Physical Performance and Sleep Quality in Older Adults' on May 12.
Brief Summary: This quasi-experimental study evaluated the effects of an 8-week multi-component group exercise program on physical performance and sleep quality among community-dwelling older adults in Taiwan. Participants were recruited from four community care sites in central Taiwan. The intervention group participated in a structured exercise program consisting of aerobic, resistance, balance, and flexibility training conducted at a university-affiliated senior fitness club, while the control group maintained their usual comm...