Clinical Trial: Effects of Explosive Plyometric Training Versus Thera-Band Power Training on Sprint Swimming Performance

U.S., Aug. 29 -- ClinicalTrials.gov registry received information related to the study (NCT07791693) titled 'Effects of Explosive Plyometric Training Versus Thera-Band Power Training on Sprint Swimming Performance' on Aug. 25.

Brief Summary: This randomized controlled trial will compare the effects of upper-limb explosive plyometric training and TheraBand-based power training on sprint swimming performance in competitive swimmers. Participants will be randomly allocated to either an explosive plyometric training group or a TheraBand-based power training group. Both groups will continue their routine aquatic training while completing their assigned dry-land training program for eight weeks. Outcomes including 50-meter freestyle performance,...