U.S., Jan. 8 -- ClinicalTrials.gov registry received information related to the study (NCT07322276) titled 'Effects of Exercise Timing on Sleep Quality' on Nov. 21, 2025.
Brief Summary: Modern lifestyles are marked by a prevalence of sedentary behaviors and physical inactivity, which have been linked to numerous adverse health effects. While regular physical exercise is a well-established countermeasure, exercising in the late afternoon may paradoxically disrupt deep sleep due to increased core body temperature. Inactive and sedentary individuals, who often have impaired autonomic function compared to endurance-trained athletes, may be particularly susceptible to these negative effects, potentially resulting in compromised thermoregulation...