Clinical Trial: Effects of Different Amounts of Plyometric Exercise Without Jumping in Physically Inactive Older Adults

U.S., Oct. 24 -- ClinicalTrials.gov registry received information related to the study (NCT07891000) titled 'Effects of Different Amounts of Plyometric Exercise Without Jumping in Physically Inactive Older Adults' on Oct. 14.

Brief Summary: The goal of this clinical trial is to investigate whether different amounts of plyometric exercise without jumping can improve lower-limb muscle strength, power, and muscle and tendon mechanical properties in sedentary and/or physically inactive older adults.

The main questions it aims to answer are:

Does performing a higher amount of plyometric exercise without jumping lead to greater improvements in functional muscle strength and power than performing a lower amount?

Do different amounts of exercis...