Mumbai, Dec. 30 -- Actress and television host Kubbra Sait believes that personal well-being is rooted not in appearance but in how one feels mentally and emotionally.
Kubbra offers a new, balanced, and empowering definition of fitness, where mental strength and self-awareness are more important than body weight. Known for her outspoken opinions on body image and mental health, Kubbra believes that true wellness begins in the mind and extends to the body.
Kubra shared how her perspective on health has changed over time, how important therapy has been in her life, and how a disciplined life has kept her balanced even in today's stressful times.
According to Kubra, the biggest problem with modern fitness culture is that people place too mu...