Itanagar, May 23 -- As part of the lead-up to the 12th International Day of Yoga (IDY), the Indian Army's Spearhead Division, under the aegis of Spear Corps, on Friday conducted rejuvenating yoga sessions at Mechuka and Monigong in Arunachal Pradesh's Shi Yomi district, promoting the message of wellness, mindfulness and holistic living.
Organised amidst the serene and picturesque surroundings of the region, the sessions witnessed enthusiastic participation and highlighted the importance of Yoga in fostering physical fitness, mental resilience and inner harmony. Participants performed various yogic exercises and breathing techniques aimed at enhancing overall well-being and promoting a balanced lifestyle.
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