Dhaka, March 6 -- A structured morning routine can play a significant role in improving mental health, focus and overall well-being, according to US psychiatrist Daniel Gregory Amen.

Experts say the first few minutes of the day often influence energy levels, mood and productivity, making simple morning habits an important factor in maintaining emotional balance.

In a recent Instagram post shared on Feb 22, Dr Amen outlined several morning practices that he believes can help strengthen mental clarity and boost mood.

The psychiatrist first emphasised the importance of starting the day with a positive mindset. He suggested people begin their mornings by reminding themselves that the day ahead can be productive and meaningful, noting that ...