Dhaka, July 5 -- Balanced nutrition, a healthy lifestyle and regular physical exercise are the keys to long-term wellbeing, speakers said at a health and wellness seminar organised by the Institution of Engineers, Bangladesh (IEB) in the capital on Sunday.

The seminar, titled "Health & Wellness Seminar-2026: The Science of Lifelong Health: Nutrition and Lifestyle," was arranged at the seminar hall of the old IEB building to promote health awareness among engineers and highlight the importance of healthy living.

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The event was chaired by IEB President and RAJUK Chairman Engineer Mohammad Riazul Islam (Riju).

Addressing the seminar, Riazu...