Dhaka, Sept. 29 -- Knees are among the most important joints in our body, yet they are often neglected. Scientific research shows that taking care of them now can pay long-term dividends.

Many begin to notice knee discomfort as early as their thirties - dull aches during weather changes, morning stiffness, or hesitation when crouching. While a physically demanding job or regular sports activity can accelerate wear and tear, factors such as weight gain, genetics, and autoimmune conditions can also contribute.

Even simple activities like walking put considerable strain on the knees, exerting forces equivalent to one-and-a-half times your body weight. After back pain, knee discomfort is the most common musculoskeletal complaint among older...