, Aug. 3 -- Actor and cancer survivor Manisha Koirala has shared an honest account of her health and fitness journey, saying she learned that ageing changes the body and that healing requires patience rather than pushing harder.

In a recent Instagram post, the 55-year-old actor said her gym updates are not about appearance but about regaining her health after years of putting it on the back burner.

Koirala, who was diagnosed with advanced-stage ovarian cancer in 2012 and declared cancer-free in 2013 after surgery and chemotherapy, said she gradually lost healthy routines because of life's pressures, including less sleep, more stress and irregular habits.

She said she decided to make her health her top priority before starting her next ...