India, Oct. 23 -- Flying is stressful enough without the added threat of a stomach ache, swollen ankles, or, worst of all, unexpectedly passing a little gas in front of strangers (which is totally natural by the way). According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in how you feel on your trip. Here's what food items the pros say you should skip or snack on to make your plane ride a whole lot more comfortable.

Also, read our story on how to make the most of flying Business class

Plane food 101 according to nutrition experts Gas-inducing foods This tip is both great for you and everyone around you. "There are a few types of food and beverages that I typically advise ...