India, June 18 -- Taking high doses of Vitamin C alongside Vitamin B12 at the exact same time can chemically degrade the B12 in your digestive tract, reducing the amount your body absorbs. Over time, this diminished absorption can potentially lead to a Vitamin B12 deficiency. It happens due to the antioxidant effect and the impact of routine.

Check here what experts say about this, its impact, and how you should take them safely.

What Happens If You Take Vitamin B12 and Vitamin C at Same Time?

Taking high doses of Vitamin C and Vitamin B12 at the same time causes a chemical reaction that reduces how much B12 your body can absorb. Vitamin C can break down Vitamin B12 inside your digestive tract, rendering it useless.

Vitamin C is a pow...