India, April 13 -- Vitamin A is a fat-soluble vitamin, also known as retinol. It is an important nutrient for your body and is crucial for maintaining the health of immune function, cellular growth, and good vision. It usually comes in two forms: preformed vitamin A (retinoids) from animal products and provitamin A (carotenoids) from plant-based foods. 

Let's understand how Vitamin A is beneficial and crucial for your body!

Which fruit is richest in Vitamin A?

Fruits, which are the richest source of Vitamin A, are:

Cantaloupe

Mangoes

Apricots (especially dried)

Papaya

Grapefruit

Watermelon

What does vitamin A do for the body? Benefits

Vitamin A plays a vital role in the development of your body and maintains the health of ...